John Weil v1000m/0:30r...5 row
5,000m
Meters
21:40.7
Time
2:10.0
Pace
306
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,090m |
| Overall Time | 24:10.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 105 |
February 27, 2023 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.7 | 5,000m | 2:10.0 | 159 | 847 | 27 | |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 26 | |
| r: 0:30 | 12m | |||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 27 | |
| r: 0:30 | 16m | |||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 27 | |
| r: 0:30 | 16m | |||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 28 | |
| r: 0:30 | 18m | |||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 29 | |
| r: 0:30 | 28m | |||||
| r90m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.