John Weil v25c/1:00r...8 row
3,036m
Meters
12:25.2
Time
2:02.7
Pace
200
Calories
| Rest Distance | 991m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,027m |
| Overall Time | 20:25.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Stroke Count | 377 |
| Drag Factor | 154 |
March 01, 2023 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.2 | 3,036m | 2:02.7 | 189 | 951 | 30 | |
| 1:49.7 | 411m | 2:13.4 | 147 | 806 | 30 | |
| r: 1:00 | 116m | |||||
| 1:39.5 | 394m | 2:06.2 | 174 | 898 | 30 | |
| r: 1:00 | 134m | |||||
| 1:34.0 | 383m | 2:02.7 | 189 | 951 | 31 | |
| r: 1:00 | 122m | |||||
| 1:29.4 | 372m | 2:00.1 | 202 | 994 | 30 | |
| r: 1:00 | 111m | |||||
| 1:26.6 | 366m | 1:58.3 | 211 | 1027 | 30 | |
| r: 1:00 | 156m | |||||
| 1:28.2 | 367m | 2:00.1 | 202 | 994 | 30 | |
| r: 1:00 | 107m | |||||
| 1:29.9 | 374m | 2:00.1 | 202 | 993 | 31 | |
| r: 1:00 | 94m | |||||
| 1:28.0 | 370m | 1:58.9 | 208 | 1016 | 32 | |
| r: 1:00 | 151m | |||||
| r991m |
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Workout Graph
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