John Weil 500m row
500
Meters
2:09.1
Time
2:09.1
Pace
29
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 66 |
| Drag Factor | 106 |
March 03, 2023 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 29 | 30 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 5 | 28 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 6 | 30 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 6 | 29 |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 6 | 32 |
| 0:24.3 | 500 | 2:01.5 | 195 | 971 | 6 | 35 |
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Workout Graph
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