John Weil v8:00/3:00r...4 row
4,711m
Meters
20:00.0
Time
2:07.3
Pace
293
Calories
| Rest Distance | 2,102m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,813m |
| Overall Time | 32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 119 |
March 06, 2023 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,711m | 2:07.3 | 169 | 883 | 28 | |
| 8:00.0 | 1,848m | 2:09.8 | 160 | 849 | 27 | |
| r: 3:00 | 513m | |||||
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 28 | |
| r: 3:00 | 519m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 29 | |
| r: 3:00 | 526m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 30 | |
| r: 3:00 | 544m | |||||
| r2,102m |
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Workout Graph
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