John Weil 5000m row
5,000m
Meters
21:26.3
Time
2:08.6
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 120 |
March 08, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.3 | 5,000m | 2:08.6 | 164 | 865 | 28 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 28 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 28 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 28 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 29 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 29 |
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Workout Graph
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