John Weil v500m/1:00r...6 row
3,000m
Meters
12:04.7
Time
2:00.7
Pace
194
Calories
| Rest Distance | 832m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,832m |
| Overall Time | 18:04.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 120 |
March 09, 2023 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.7 | 3,000m | 2:00.7 | 199 | 983 | 31 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 31 | |
| r: 1:00 | 138m | |||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 30 | |
| r: 1:00 | 137m | |||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 31 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | |
| r: 1:00 | 138m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 32 | |
| r: 1:00 | 143m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 32 | |
| r: 1:00 | 133m | |||||
| r832m |
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Workout Graph
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