John Weil v1500m/2:00r...4 row
6,000m
Meters
25:52.8
Time
2:09.4
Pace
368
Calories
| Rest Distance | 1,292m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,292m |
| Overall Time | 33:52.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 708 |
| Drag Factor | 114 |
March 11, 2023 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.8 | 6,000m | 2:09.4 | 162 | 855 | 27 | |
| 6:38.7 | 1,500m | 2:12.9 | 149 | 813 | 26 | |
| r: 2:00 | 331m | |||||
| 6:26.8 | 1,500m | 2:08.9 | 163 | 861 | 27 | |
| r: 2:00 | 307m | |||||
| 6:24.6 | 1,500m | 2:08.2 | 166 | 871 | 28 | |
| r: 2:00 | 310m | |||||
| 6:22.6 | 1,500m | 2:07.5 | 169 | 880 | 28 | |
| r: 2:00 | 344m | |||||
| r1,292m |
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Workout Graph
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