John Weil v1:00/2:00r...5 row
3,161m
Meters
13:00.0
Time
2:03.3
Pace
202
Calories
| Rest Distance | 1,662m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,823m |
| Overall Time | 23:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 30 |
| Stroke Count | 379 |
| Drag Factor | 118 |
March 13, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,161m | 2:03.3 | 186 | 941 | 30 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | |
| r: 2:00 | 327m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 28 | |
| r: 2:00 | 317m | |||||
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 29 | |
| r: 2:00 | 325m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 30 | |
| r: 2:00 | 337m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | |
| r: 2:00 | 356m | |||||
| r1,662m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.