John Weil v1000m/1:00r...5 row
5,000m
Meters
20:53.0
Time
2:05.3
Pace
315
Calories
| Rest Distance | 774m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,774m |
| Overall Time | 25:53.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 119 |
March 15, 2023 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.0 | 5,000m | 2:05.3 | 178 | 912 | 28 | |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 27 | |
| r: 1:00 | 155m | |||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 28 | |
| r: 1:00 | 155m | |||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 29 | |
| r: 1:00 | 154m | |||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 30 | |
| r: 1:00 | 152m | |||||
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 30 | |
| r: 1:00 | 158m | |||||
| r774m |
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Workout Graph
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