John Weil v2:00/1:00r...6 row
2,965m
Meters
12:00.0
Time
2:01.4
Pace
191
Calories
| Rest Distance | 923m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,888m |
| Overall Time | 18:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 120 |
March 17, 2023 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,965m | 2:01.4 | 196 | 972 | 30 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 29 | |
| r: 1:00 | 159m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 30 | |
| r: 1:00 | 158m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 31 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 31 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 32 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 31 | |
| r: 1:00 | 154m | |||||
| r923m |
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Workout Graph
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