John Weil v20c/2:00r...5 row
4,672m
Meters
19:28.8
Time
2:05.0
Pace
300
Calories
| Rest Distance | 1,571m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,243m |
| Overall Time | 29:28.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 120 |
March 18, 2023 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.8 | 4,672m | 2:05.0 | 179 | 915 | 29 | |
| 1:20.8 | 316m | 2:07.8 | 167 | 876 | 30 | |
| r: 2:00 | 326m | |||||
| 2:37.6 | 627m | 2:05.6 | 176 | 906 | 29 | |
| r: 2:00 | 318m | |||||
| 3:54.7 | 935m | 2:05.5 | 177 | 909 | 29 | |
| r: 2:00 | 308m | |||||
| 5:10.0 | 1,244m | 2:04.5 | 181 | 922 | 30 | |
| r: 2:00 | 292m | |||||
| 6:25.6 | 1,551m | 2:04.3 | 182 | 927 | 30 | |
| r: 2:00 | 327m | |||||
| r1,571m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.