John Weil 5000m row
5,000m
Meters
21:34.0
Time
2:09.4
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 122 |
March 20, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.0 | 5,000m | 2:09.4 | 162 | 855 | 27 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 27 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 27 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 28 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 28 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 29 |
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Workout Graph
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