John Weil 5000m row
5,000m
Meters
21:51.0
Time
2:11.1
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 119 |
March 21, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.0 | 5,000m | 2:11.1 | 155 | 834 | 26 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 26 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 26 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 27 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 27 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 27 |
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Workout Graph
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