John Weil v750m/2:00r...5 row
3,750m
Meters
15:28.7
Time
2:03.8
Pace
239
Calories
| Rest Distance | 1,643m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,393m |
| Overall Time | 25:28.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 452 |
| Drag Factor | 122 |
March 23, 2023 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.7 | 3,750m | 2:03.8 | 184 | 934 | 29 | |
| 3:12.2 | 750m | 2:08.1 | 166 | 872 | 27 | |
| r: 2:00 | 333m | |||||
| 3:07.2 | 750m | 2:04.8 | 180 | 919 | 28 | |
| r: 2:00 | 332m | |||||
| 3:05.3 | 750m | 2:03.5 | 186 | 938 | 29 | |
| r: 2:00 | 319m | |||||
| 3:02.7 | 750m | 2:01.8 | 194 | 966 | 30 | |
| r: 2:00 | 321m | |||||
| 3:01.4 | 750m | 2:00.9 | 198 | 981 | 31 | |
| r: 2:00 | 338m | |||||
| r1,643m |
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Workout Graph
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