John Weil 5000m row
5,000
Meters
21:52.3
Time
2:11.2
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 117 |
March 27, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.3 | 5,000 | 2:11.2 | 155 | 833 | 302 | 26 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 59 | 26 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 60 | 26 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 834 | 60 | 27 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 61 | 27 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 62 | 28 |
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Workout Graph
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