John Weil v500m/2:00r...5 row
3,500m
Meters
14:37.4
Time
2:05.3
Pace
220
Calories
| Rest Distance | 1,635m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,135m |
| Overall Time | 24:37.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
| Drag Factor | 119 |
March 28, 2023 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.4 | 3,500m | 2:05.3 | 178 | 911 | 28 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 27 | |
| r: 2:00 | 319m | |||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 28 | |
| r: 2:00 | 312m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 29 | |
| r: 2:00 | 324m | |||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 28 | |
| r: 2:00 | 323m | |||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 29 | |
| r: 2:00 | 357m | |||||
| r1,635m |
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Workout Graph
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