John Weil v4:00/2:00r...7 row
4,529m
Meters
19:00.0
Time
2:05.8
Pace
283
Calories
| Rest Distance | 2,278m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,807m |
| Overall Time | 33:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 122 |
March 29, 2023 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,529m | 2:05.8 | 176 | 904 | 29 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 28 | |
| r: 2:00 | 315m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 29 | |
| r: 2:00 | 327m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 29 | |
| r: 2:00 | 317m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | |
| r: 2:00 | 334m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 29 | |
| r: 2:00 | 330m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 29 | |
| r: 2:00 | 310m | |||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 30 | |
| r: 2:00 | 345m | |||||
| r2,278m |
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Workout Graph
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