John Weil v10c/1:00r...6 row
3,243m
Meters
13:25.0
Time
2:04.1
Pace
210
Calories
| Rest Distance | 976m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,219m |
| Overall Time | 19:25.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 386 |
| Drag Factor | 123 |
March 31, 2023 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.0 | 3,243m | 2:04.1 | 183 | 930 | 28 | |
| 0:43.4 | 162m | 2:13.9 | 146 | 801 | 28 | |
| r: 1:00 | 192m | |||||
| 1:18.0 | 312m | 2:05.0 | 179 | 916 | 28 | |
| r: 1:00 | 166m | |||||
| 1:56.6 | 467m | 2:04.8 | 180 | 919 | 28 | |
| r: 1:00 | 159m | |||||
| 2:33.9 | 619m | 2:04.3 | 182 | 927 | 28 | |
| r: 1:00 | 153m | |||||
| 3:09.3 | 768m | 2:03.2 | 187 | 943 | 29 | |
| r: 1:00 | 147m | |||||
| 3:43.9 | 915m | 2:02.3 | 191 | 957 | 29 | |
| r: 1:00 | 159m | |||||
| r976m |
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Workout Graph
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