John Weil v2:30/0:30r...10 row
5,888m
Meters
25:00.0
Time
2:07.3
Pace
364
Calories
| Rest Distance | 706m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,594m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 702 |
| Drag Factor | 115 |
April 01, 2023 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,888m | 2:07.3 | 169 | 882 | 28 | |
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 27 | |
| r: 0:30 | 74m | |||||
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 27 | |
| r: 0:30 | 72m | |||||
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 27 | |
| r: 0:30 | 71m | |||||
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 27 | |
| r: 0:30 | 69m | |||||
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 28 | |
| r: 0:30 | 67m | |||||
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 28 | |
| r: 0:30 | 70m | |||||
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 28 | |
| r: 0:30 | 70m | |||||
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 29 | |
| r: 0:30 | 70m | |||||
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 29 | |
| r: 0:30 | 70m | |||||
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 30 | |
| r: 0:30 | 73m | |||||
| r706m |
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Workout Graph
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