John Weil 5000m row
5,000m
Meters
21:24.4
Time
2:08.4
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 119 |
April 05, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.4 | 5,000m | 2:08.4 | 165 | 868 | 27 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 27 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 27 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 28 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 28 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 28 |
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Workout Graph
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