John Weil v4:00/2:00r...4 row
3,805m
Meters
16:00.0
Time
2:06.1
Pace
238
Calories
| Rest Distance | 1,353m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,158m |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 119 |
April 07, 2023 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,805m | 2:06.1 | 174 | 900 | 27 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 27 | |
| r: 2:00 | 322m | |||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 27 | |
| r: 2:00 | 334m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 27 | |
| r: 2:00 | 331m | |||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 28 | |
| r: 2:00 | 366m | |||||
| r1,353m |
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Workout Graph
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