John Weil v1000m/2:00r...6 row
6,000m
Meters
25:18.7
Time
2:06.5
Pace
375
Calories
| Rest Distance | 1,759m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,759m |
| Overall Time | 37:18.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 133 |
April 08, 2023 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.7 | 6,000m | 2:06.5 | 173 | 894 | 27 | |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 26 | |
| r: 2:00 | 296m | |||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 27 | |
| r: 2:00 | 283m | |||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 27 | |
| r: 2:00 | 286m | |||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 28 | |
| r: 2:00 | 269m | |||||
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 28 | |
| r: 2:00 | 285m | |||||
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 28 | |
| r: 2:00 | 340m | |||||
| r1,759m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.