John Weil 5000m row
5,000m
Meters
21:52.8
Time
2:11.2
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 117 |
April 11, 2023 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.8 | 5,000m | 2:11.2 | 155 | 832 | 25 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 25 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 25 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 25 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 25 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 25 |
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Workout Graph
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