John Weil v5:00/2:00r...4 row
4,676m
Meters
20:00.0
Time
2:08.3
Pace
288
Calories
| Rest Distance | 1,292m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,968m |
| Overall Time | 28:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 120 |
April 12, 2023 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,676m | 2:08.3 | 166 | 870 | 26 | |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 | |
| r: 2:00 | 309m | |||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | |
| r: 2:00 | 307m | |||||
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 | |
| r: 2:00 | 319m | |||||
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 | |
| r: 2:00 | 357m | |||||
| r1,292m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.