John Weil v50c/2:00r...5 row
2,364
Meters
9:59.5
Time
2:06.7
Pace
150
Calories
| Rest Distance | 1,716 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 19:59.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 123 |
April 14, 2023 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.5 | 2,364 | 2:06.7 | 172 | 900 | 27 | |
| 3:30.3 | 807 | 2:10.2 | 158 | 855 | 27 | |
| r: 2:00 | 338 | |||||
| 2:41.7 | 635 | 2:07.3 | 170 | 890 | 27 | |
| r: 2:00 | 294 | |||||
| 1:53.8 | 461 | 2:03.4 | 186 | 949 | 28 | |
| r: 2:00 | 335 | |||||
| 1:16.6 | 309 | 2:03.9 | 184 | 939 | 27 | |
| r: 2:00 | 365 | |||||
| 0:37.3 | 152 | 2:02.6 | 189 | 965 | 29 | |
| r: 2:00 | 384 | |||||
| r1,716 |
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Workout Graph
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