John Weil v4:00/2:00r...6 row
5,652m
Meters
24:00.0
Time
2:07.3
Pace
350
Calories
| Rest Distance | 1,967m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,619m |
| Overall Time | 36:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 119 |
April 17, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,652m | 2:07.3 | 169 | 882 | 26 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 26 | |
| r: 2:00 | 306m | |||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 26 | |
| r: 2:00 | 342m | |||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 26 | |
| r: 2:00 | 319m | |||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 26 | |
| r: 2:00 | 345m | |||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 26 | |
| r: 2:00 | 324m | |||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 27 | |
| r: 2:00 | 331m | |||||
| r1,967m |
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Workout Graph
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