John Weil v4:00/2:00r...6 row
5,652
Meters
24:00.0
Time
2:07.3
Pace
350
Calories
| Rest Distance | 1,967 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,619 |
| Overall Time | 36:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 119 |
April 17, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,652 | 2:07.3 | 169 | 882 | 26 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 26 | |
| r: 2:00 | 306 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 26 | |
| r: 2:00 | 342 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 26 | |
| r: 2:00 | 319 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 26 | |
| r: 2:00 | 345 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 26 | |
| r: 2:00 | 324 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 27 | |
| r: 2:00 | 331 | |||||
| r1,967 |
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Workout Graph
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