John Weil v2:00/1:00r...8 row
3,747m
Meters
16:00.0
Time
2:08.1
Pace
230
Calories
| Rest Distance | 1,169m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,916m |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 118 |
April 20, 2023 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,747m | 2:08.1 | 166 | 873 | 26 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 27 | |
| r: 1:00 | 149m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 27 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | |
| r: 1:00 | 149m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 26 | |
| r: 1:00 | 141m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | |
| r: 1:00 | 133m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 27 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 27 | |
| r: 1:00 | 161m | |||||
| r1,169m |
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Workout Graph
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