John Weil v1000m/1:00r...4 row
4,000m
Meters
17:03.9
Time
2:07.9
Pace
247
Calories
| Rest Distance | 590m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,590m |
| Overall Time | 21:03.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 118 |
April 21, 2023 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.9 | 4,000m | 2:07.9 | 167 | 874 | 26 | |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 25 | |
| r: 1:00 | 144m | |||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 26 | |
| r: 1:00 | 145m | |||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 26 | |
| r: 1:00 | 146m | |||||
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 27 | |
| r: 1:00 | 155m | |||||
| r590m |
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Workout Graph
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