John Weil 5000m row
5,000
Meters
21:53.4
Time
2:11.3
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 116 |
April 24, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.4 | 5,000 | 2:11.3 | 154 | 825 | 301 | 24 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 58 | 23 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 813 | 60 | 24 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 826 | 60 | 25 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 851 | 61 | 25 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 880 | 62 | 26 |
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Workout Graph
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