John Weil v4:00/2:00r...5 row
4,739m
Meters
20:00.0
Time
2:06.6
Pace
295
Calories
| Rest Distance | 1,600m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,339m |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 115 |
April 25, 2023 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,739m | 2:06.6 | 172 | 893 | 27 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 26 | |
| r: 2:00 | 301m | |||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 27 | |
| r: 2:00 | 315m | |||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 27 | |
| r: 2:00 | 319m | |||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 28 | |
| r: 2:00 | 315m | |||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 28 | |
| r: 2:00 | 350m | |||||
| r1,600m |
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Workout Graph
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