John Weil v1:00/1:00r...7 row
2,445m
Meters
10:00.0
Time
2:02.6
Pace
155
Calories
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,551m |
| Overall Time | 17:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 115 |
April 26, 2023 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 29 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 29 | |
| r: 1:00 | 154m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | |
| r: 1:00 | 160m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 29 | |
| r: 1:00 | 152m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | |
| r: 1:00 | 159m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 30 | |
| r: 1:00 | 154m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | |
| r: 1:00 | 164m | |||||
| r1,106m |
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Workout Graph
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