John Weil v5:00/2:00r...5 row
4,900m
Meters
21:00.0
Time
2:08.5
Pace
300
Calories
| Rest Distance | 1,606m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,506m |
| Overall Time | 31:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 122 |
April 29, 2023 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,900m | 2:08.5 | 165 | 866 | 26 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | |
| r: 2:00 | 305m | |||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 26 | |
| r: 2:00 | 315m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 27 | |
| r: 2:00 | 313m | |||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 27 | |
| r: 2:00 | 314m | |||||
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 27 | |
| r: 2:00 | 359m | |||||
| r1,606m |
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Workout Graph
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