John Weil v3:00/2:00r...5 row
3,507m
Meters
15:00.0
Time
2:08.3
Pace
215
Calories
| Rest Distance | 1,597m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,104m |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 119 |
May 01, 2023 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,507m | 2:08.3 | 166 | 870 | 26 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 26 | |
| r: 2:00 | 315m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 26 | |
| r: 2:00 | 319m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 26 | |
| r: 2:00 | 313m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 27 | |
| r: 2:00 | 315m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 27 | |
| r: 2:00 | 335m | |||||
| r1,597m |
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Workout Graph
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