John Weil v2:00/1:00r...6 row
2,826m
Meters
12:00.0
Time
2:07.3
Pace
174
Calories
| Rest Distance | 887m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,713m |
| Overall Time | 18:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 119 |
May 02, 2023 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,826m | 2:07.3 | 169 | 882 | 27 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 27 | |
| r: 1:00 | 144m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 27 | |
| r: 1:00 | 155m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 27 | |
| r: 1:00 | 133m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 28 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 28 | |
| r: 1:00 | 155m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 29 | |
| r: 1:00 | 152m | |||||
| r887m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.