John Weil 5000m row
5,000m
Meters
21:35.5
Time
2:09.5
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 120 |
May 03, 2023 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.5 | 5,000m | 2:09.5 | 161 | 854 | 26 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 25 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 26 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 26 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 26 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 27 |
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Workout Graph
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