John Weil v750m/2:00r...5 row
3,750m
Meters
15:45.4
Time
2:06.0
Pace
234
Calories
| Rest Distance | 1,618m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,368m |
| Overall Time | 25:45.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 122 |
May 04, 2023 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.4 | 3,750m | 2:06.0 | 175 | 901 | 27 | |
| 3:16.6 | 750m | 2:11.0 | 155 | 834 | 26 | |
| r: 2:00 | 310m | |||||
| 3:10.4 | 750m | 2:06.9 | 171 | 888 | 26 | |
| r: 2:00 | 328m | |||||
| 3:07.9 | 750m | 2:05.2 | 178 | 912 | 27 | |
| r: 2:00 | 325m | |||||
| 3:07.2 | 750m | 2:04.8 | 180 | 919 | 28 | |
| r: 2:00 | 321m | |||||
| 3:03.4 | 750m | 2:02.2 | 191 | 959 | 29 | |
| r: 2:00 | 334m | |||||
| r1,618m |
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Workout Graph
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