John Weil v10c/1:00r...6 row
3,243m
Meters
13:26.4
Time
2:04.3
Pace
210
Calories
| Rest Distance | 810m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,053m |
| Overall Time | 19:26.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 120 |
May 12, 2023 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.4 | 3,243m | 2:04.3 | 182 | 926 | 27 | |
| 0:40.6 | 156m | 2:10.1 | 159 | 846 | 25 | |
| r: 1:00 | 138m | |||||
| 1:14.3 | 303m | 2:02.6 | 190 | 953 | 27 | |
| r: 1:00 | 136m | |||||
| 1:54.2 | 461m | 2:03.8 | 184 | 933 | 27 | |
| r: 1:00 | 121m | |||||
| 2:35.1 | 621m | 2:04.8 | 180 | 918 | 28 | |
| r: 1:00 | 103m | |||||
| 3:12.9 | 775m | 2:04.4 | 182 | 924 | 28 | |
| r: 1:00 | 147m | |||||
| 3:49.4 | 926m | 2:03.8 | 184 | 933 | 28 | |
| r: 1:00 | 165m | |||||
| r810m |
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Workout Graph
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