John Weil v1000m/3:00r...3 row
3,000m
Meters
12:53.2
Time
2:08.8
Pace
183
Calories
| Rest Distance | 1,611m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,611m |
| Overall Time | 21:53.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 347 |
| Drag Factor | 119 |
May 13, 2023 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.2 | 3,000m | 2:08.8 | 164 | 862 | 27 | |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 26 | |
| r: 3:00 | 505m | |||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 27 | |
| r: 3:00 | 541m | |||||
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 28 | |
| r: 3:00 | 565m | |||||
| r1,611m |
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Workout Graph
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