John Weil v1:00/2:00r...9 row
5,865m
Meters
25:00.0
Time
2:07.8
Pace
359
Calories
| Rest Distance | 2,923m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,788m |
| Overall Time | 43:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 116 |
May 15, 2023 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,865m | 2:07.8 | 167 | 876 | 26 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | |
| r: 2:00 | 362m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | |
| r: 2:00 | 338m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 26 | |
| r: 2:00 | 342m | |||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 26 | |
| r: 2:00 | 315m | |||||
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | |
| r: 2:00 | 314m | |||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 27 | |
| r: 2:00 | 309m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 27 | |
| r: 2:00 | 297m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 28 | |
| r: 2:00 | 323m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | |
| r: 2:00 | 323m | |||||
| r2,923m |
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Workout Graph
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