John Weil v4:00/2:00r...4 row
3,691m
Meters
16:00.0
Time
2:10.0
Pace
225
Calories
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,969m |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 117 |
May 16, 2023 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,691m | 2:10.0 | 159 | 847 | 25 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 26 | |
| r: 2:00 | 319m | |||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 26 | |
| r: 2:00 | 317m | |||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 25 | |
| r: 2:00 | 296m | |||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 26 | |
| r: 2:00 | 346m | |||||
| r1,278m |
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Workout Graph
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