John Weil 5000m row
5,000m
Meters
21:43.3
Time
2:10.3
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 109 |
May 17, 2023 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.3 | 5,000m | 2:10.3 | 158 | 844 | 27 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 26 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 27 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 27 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 28 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 28 |
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Workout Graph
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