John Weil v50c/2:00r...5 row
2,344
Meters
9:50.5
Time
2:05.9
Pace
150
Calories
| Rest Distance | 1,690 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 19:50.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 119 |
May 22, 2023 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.5 | 2,344 | 2:05.9 | 175 | 914 | 28 | |
| 3:22.6 | 791 | 2:08.0 | 167 | 888 | 27 | |
| r: 2:00 | 323 | |||||
| 2:39.4 | 631 | 2:06.3 | 174 | 903 | 27 | |
| r: 2:00 | 330 | |||||
| 1:54.5 | 463 | 2:03.6 | 185 | 943 | 29 | |
| r: 2:00 | 328 | |||||
| 1:16.2 | 306 | 2:04.5 | 181 | 944 | 29 | |
| r: 2:00 | 323 | |||||
| 0:37.8 | 154 | 2:02.7 | 189 | 952 | 30 | |
| r: 2:00 | 386 | |||||
| r1,690 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.