John Weil v50c/2:00r...5 row
2,344m
Meters
9:50.5
Time
2:05.9
Pace
150
Calories
| Rest Distance | 1,690m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,034m |
| Overall Time | 19:50.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 119 |
May 22, 2023 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.5 | 2,344m | 2:05.9 | 175 | 902 | 28 | |
| 3:22.6 | 791m | 2:08.0 | 167 | 873 | 27 | |
| r: 2:00 | 323m | |||||
| 2:39.4 | 631m | 2:06.3 | 174 | 897 | 27 | |
| r: 2:00 | 330m | |||||
| 1:54.5 | 463m | 2:03.6 | 185 | 937 | 29 | |
| r: 2:00 | 328m | |||||
| 1:16.2 | 306m | 2:04.5 | 181 | 924 | 29 | |
| r: 2:00 | 323m | |||||
| 0:37.8 | 154m | 2:02.7 | 189 | 951 | 30 | |
| r: 2:00 | 386m | |||||
| r1,690m |
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Workout Graph
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