John Weil v1000m/1:00r...5 row
5,000m
Meters
21:25.3
Time
2:08.5
Pace
307
Calories
| Rest Distance | 724m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,724m |
| Overall Time | 26:25.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 112 |
May 23, 2023 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.3 | 5,000m | 2:08.5 | 165 | 867 | 27 | |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 27 | |
| r: 1:00 | 138m | |||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 27 | |
| r: 1:00 | 142m | |||||
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 28 | |
| r: 1:00 | 145m | |||||
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 28 | |
| r: 1:00 | 142m | |||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 28 | |
| r: 1:00 | 157m | |||||
| r724m |
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Workout Graph
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