John Weil v5:00/2:00r...5 row
3,514m
Meters
15:00.0
Time
2:08.0
Pace
216
Calories
| Rest Distance | 1,568m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 411 |
| Drag Factor | 116 |
May 24, 2023 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,514m | 2:08.0 | 167 | 873 | 28 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 | |
| r: 2:00 | 294m | |||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 28 | |
| r: 2:00 | 315m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 28 | |
| r: 2:00 | 309m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 28 | |
| r: 2:00 | 303m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | |
| r: 2:00 | 347m | |||||
| r1,568m |
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Workout Graph
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