John Weil v250m/0:45r...12 row
3,000
Meters
12:17.0
Time
2:02.8
Pace
188
Calories
| Rest Distance | 1,397 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,397 |
| Overall Time | 21:17.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 120 |
May 26, 2023 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.0 | 3,000 | 2:02.8 | 189 | 918 | 29 | |
| 1:06.1 | 250 | 2:12.2 | 151 | 816 | 27 | |
| r: 0:45 | 125 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 28 | |
| r: 0:45 | 117 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 29 | |
| r: 0:45 | 117 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 28 | |
| r: 0:45 | 121 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 29 | |
| r: 0:45 | 118 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 29 | |
| r: 0:45 | 115 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 29 | |
| r: 0:45 | 115 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 30 | |
| r: 0:45 | 111 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 30 | |
| r: 0:45 | 109 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 29 | |
| r: 0:45 | 123 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 30 | |
| r: 0:45 | 105 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 30 | |
| r: 0:45 | 121 | |||||
| r1,397 |
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Workout Graph
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