John Weil v250m/0:45r...12 row
3,000m
Meters
12:17.0
Time
2:02.8
Pace
188
Calories
| Rest Distance | 1,397m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,397m |
| Overall Time | 21:17.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 120 |
May 26, 2023 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.0 | 3,000m | 2:02.8 | 189 | 949 | 29 | |
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 27 | |
| r: 0:45 | 125m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 28 | |
| r: 0:45 | 117m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 29 | |
| r: 0:45 | 117m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 28 | |
| r: 0:45 | 121m | |||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 29 | |
| r: 0:45 | 118m | |||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 29 | |
| r: 0:45 | 115m | |||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 29 | |
| r: 0:45 | 115m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 30 | |
| r: 0:45 | 111m | |||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 30 | |
| r: 0:45 | 109m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 29 | |
| r: 0:45 | 123m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 30 | |
| r: 0:45 | 105m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 30 | |
| r: 0:45 | 121m | |||||
| r1,397m |
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Workout Graph
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