John Weil v3:00/2:00r...4 row
2,809m
Meters
12:00.0
Time
2:08.1
Pace
173
Calories
| Rest Distance | 1,301m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 125 |
May 27, 2023 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,809m | 2:08.1 | 166 | 872 | 27 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 26 | |
| r: 2:00 | 325m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 27 | |
| r: 2:00 | 320m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 28 | |
| r: 2:00 | 309m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 28 | |
| r: 2:00 | 347m | |||||
| r1,301m |
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Workout Graph
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