John Weil v6:00/2:00r...6 row
3,469m
Meters
15:00.0
Time
2:09.7
Pace
209
Calories
| Rest Distance | 1,931m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,400m |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 109 |
May 30, 2023 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,469m | 2:09.7 | 160 | 851 | 27 | |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 26 | |
| r: 2:00 | 307m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 27 | |
| r: 2:00 | 309m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 27 | |
| r: 2:00 | 314m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | |
| r: 2:00 | 309m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | |
| r: 2:00 | 317m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | |
| r: 2:00 | 375m | |||||
| r1,931m |
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Workout Graph
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