John Weil v1500m/2:00r...4 row
6,000m
Meters
25:37.2
Time
2:08.1
Pace
372
Calories
| Rest Distance | 1,272m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,272m |
| Overall Time | 33:37.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 702 |
| Drag Factor | 121 |
June 01, 2023 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.2 | 6,000m | 2:08.1 | 167 | 873 | 27 | |
| 6:29.1 | 1,500m | 2:09.7 | 160 | 852 | 27 | |
| r: 2:00 | 322m | |||||
| 6:24.9 | 1,500m | 2:08.3 | 166 | 870 | 27 | |
| r: 2:00 | 306m | |||||
| 6:22.5 | 1,500m | 2:07.5 | 169 | 881 | 28 | |
| r: 2:00 | 306m | |||||
| 6:20.7 | 1,500m | 2:06.9 | 171 | 889 | 28 | |
| r: 2:00 | 338m | |||||
| r1,272m |
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Workout Graph
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