John Weil v20c/2:00r...5 row
4,903m
Meters
21:28.6
Time
2:11.4
Pace
300
Calories
| Rest Distance | 1,492m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,395m |
| Overall Time | 31:28.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 109 |
June 02, 2023 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.6 | 4,903m | 2:11.4 | 154 | 830 | 26 | |
| 1:30.3 | 332m | 2:15.9 | 139 | 778 | 26 | |
| r: 2:00 | 221m | |||||
| 2:49.9 | 650m | 2:10.6 | 157 | 839 | 26 | |
| r: 2:00 | 320m | |||||
| 4:19.6 | 985m | 2:11.7 | 153 | 826 | 26 | |
| r: 2:00 | 320m | |||||
| 5:39.8 | 1,301m | 2:10.5 | 157 | 840 | 27 | |
| r: 2:00 | 306m | |||||
| 7:09.0 | 1,635m | 2:11.1 | 155 | 833 | 27 | |
| r: 2:00 | 325m | |||||
| r1,492m |
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Workout Graph
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