John Weil v1:00/1:00r...7 row
2,411m
Meters
10:00.0
Time
2:04.4
Pace
151
Calories
| Rest Distance | 1,112m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,523m |
| Overall Time | 17:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 123 |
June 03, 2023 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 28 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | |
| r: 1:00 | 172m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 28 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | |
| r: 1:00 | 160m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 28 | |
| r: 1:00 | 147m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | |
| r: 1:00 | 158m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 29 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | |
| r: 1:00 | 165m | |||||
| r1,112m |
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Workout Graph
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